What Is the Emotion Code and How Does It Work?

The Emotion Code is one of the more unusual therapies I offer — and also one that produces some of the most significant responses. If you haven’t come across it before, here’s a clear explanation of what it is, what it’s based on, and what actually...

Reiki for Anxiety — What to Expect and Does It Work?

Anxiety is one of the most common reasons women come to see me, and Reiki is one of the therapies that consistently produces meaningful results for it. Here’s an honest account of what the experience is like and what the evidence actually says. The Physiology of...

What Is PMS and How Can Holistic Therapy Help?

Premenstrual syndrome affects the majority of women to some degree — but for many, it goes far beyond mild discomfort. Significant mood changes, pain, bloating, fatigue, breast tenderness, anxiety, and cognitive disruption can make the luteal phase of the cycle...