What Is the Difference Between Reiki and Massage?

This is one of the most common questions I get from people who haven’t experienced Reiki before. They know what massage is, and they’re trying to locate Reiki in relation to that. The differences are significant — Reiki and massage work through different...

Can Emotion Code Help With Relationship Patterns?

One of the less obvious applications of Emotion Code — and one that produces some of the most significant shifts for clients — is working with relationship patterns. The patterns we repeat in relationships, the ways we react, the defences we maintain, the things we...

How Does Grief Affect the Body Physically?

Grief is more than an emotion. It’s a full-body experience with measurable physical effects that medicine doesn’t always take seriously enough. If you’ve ever noticed that grief made you physically ill, left you exhausted in a way sleep didn’t...

What Does Holistic Therapy Mean in Practice?

“Holistic” is one of those words that gets used so broadly it can start to feel meaningless. Every spa calls their treatments holistic; every wellness brand uses the word. I want to explain what it actually means — specifically, what it means in my...