Holistic Approaches to Managing Chronic Fatigue Syndrome

Chronic Fatigue Syndrome — also known as ME/CFS (myalgic encephalomyelitis) — is one of the most debilitating and least understood conditions in mainstream medicine. For many people living with it, conventional care offers limited options, and the experience of having...

What Is the Difference Between Reiki and Massage?

This is one of the most common questions I get from people who haven’t experienced Reiki before. They know what massage is, and they’re trying to locate Reiki in relation to that. The differences are significant — Reiki and massage work through different...

Can Emotion Code Help With Relationship Patterns?

One of the less obvious applications of Emotion Code — and one that produces some of the most significant shifts for clients — is working with relationship patterns. The patterns we repeat in relationships, the ways we react, the defences we maintain, the things we...

How Does Grief Affect the Body Physically?

Grief is more than an emotion. It’s a full-body experience with measurable physical effects that medicine doesn’t always take seriously enough. If you’ve ever noticed that grief made you physically ill, left you exhausted in a way sleep didn’t...