Holistic Approaches to Managing Endometriosis Pain

Pain management is one of the central challenges of living with endometriosis. Conventional options — NSAIDs, hormonal treatment, surgery — have significant limitations and side effects, and many women find they’re managing pain inadequately or facing a choice...

What Is Energy Healing and Does It Work?

Energy healing is one of those terms that means different things in different contexts, and that carries a lot of baggage — some people find it immediately meaningful, others find it immediately scepticism-inducing. I want to give you an honest account of what it...

What Is Somatic Healing?

Somatic healing is an approach to health and therapy that takes the body as its primary starting point. The word “somatic” comes from the Greek “soma,” meaning body — and somatic approaches are based on the understanding that the body carries...

Can Reflexology Help With Sleep Problems?

Sleep problems are among the most common concerns I hear about, and reflexology is one of the most consistently effective approaches I offer for addressing them. The reason comes down to what most sleep problems actually are at their root: a nervous system that...

How Does Emotion Code Use Muscle Testing?

Muscle testing — or applied kinesiology — is the foundation of how Emotion Code works, and it’s the part of the process that people are most curious or sceptical about before they try it. Understanding what muscle testing is and how it works removes most of the...