How Does Grief Affect the Body Physically?

Grief is more than an emotion. It’s a full-body experience with measurable physical effects that medicine doesn’t always take seriously enough. If you’ve ever noticed that grief made you physically ill, left you exhausted in a way sleep didn’t...

What Does Holistic Therapy Mean in Practice?

“Holistic” is one of those words that gets used so broadly it can start to feel meaningless. Every spa calls their treatments holistic; every wellness brand uses the word. I want to explain what it actually means — specifically, what it means in my...

Holistic Support for Women Going Through IVF

IVF is one of the most physically and emotionally demanding things a woman can go through. The hormonal stimulation, the medical appointments, the uncertainty, the hope and the fear — all of this creates a significant burden on the body and mind at precisely the time...