What Is PMS and How Can Holistic Therapy Help?

Premenstrual syndrome affects the majority of women to some degree — but for many, it goes far beyond mild discomfort. Significant mood changes, pain, bloating, fatigue, breast tenderness, anxiety, and cognitive disruption can make the luteal phase of the cycle...

What Is Reflexology Useful for in Everyday Life?

Reflexology is often discussed in the context of specific health conditions — and it does work very well for those. But one of the things I appreciate most about it as a practice is how well it works for everyday life maintenance: the accumulated tension that most...

How Often Should You Have Reflexology?

The question of frequency is one of the most practical things to consider when starting reflexology, and the answer varies quite a bit depending on what you’re hoping to achieve. Here’s a honest guide to frequency based on different situations and goals....

Reflexology for Neuropathy — Does It Help?

Neuropathy — nerve pain or nerve damage causing sensations such as burning, tingling, numbness, or shooting pain — is a condition I’m asked about fairly regularly. It’s often associated with diabetes, but it also occurs in chemotherapy-related neuropathy,...