How Holistic Therapy Supports Immune Health

Immune health has become an increasingly prominent concern, and with good reason — the immune system’s capacity to respond appropriately to threats, to regulate inflammation, and to maintain the distinction between self and non-self is foundational to overall...

What Is the Emotion Code and How Does It Work?

The Emotion Code is one of the more unusual therapies I offer — and also one that produces some of the most significant responses. If you haven’t come across it before, here’s a clear explanation of what it is, what it’s based on, and what actually...

Reiki for Anxiety — What to Expect and Does It Work?

Anxiety is one of the most common reasons women come to see me, and Reiki is one of the therapies that consistently produces meaningful results for it. Here’s an honest account of what the experience is like and what the evidence actually says. The Physiology of...