What Is Somatic Healing?

Somatic healing is an approach to health and therapy that takes the body as its primary starting point. The word “somatic” comes from the Greek “soma,” meaning body — and somatic approaches are based on the understanding that the body carries...

Can Reflexology Help With Sleep Problems?

Sleep problems are among the most common concerns I hear about, and reflexology is one of the most consistently effective approaches I offer for addressing them. The reason comes down to what most sleep problems actually are at their root: a nervous system that...

How Does Emotion Code Use Muscle Testing?

Muscle testing — or applied kinesiology — is the foundation of how Emotion Code works, and it’s the part of the process that people are most curious or sceptical about before they try it. Understanding what muscle testing is and how it works removes most of the...