Trauma Release & Emotional Healing Therapy in Northampton

Trauma doesn’t always look like what we expect. It doesn’t have to be a single dramatic event. It can be years of stress that never fully resolved. A relationship that left its mark. A loss you never properly grieved. A pattern of feeling unsafe, overwhelmed, or not enough — carried so long it began to feel normal.

Whatever form it has taken, trauma lives in the body. And the body can release it.

How trauma is held in the body

When an experience is too overwhelming to fully process, the nervous system stores it — as tension, as pain, as emotional reactivity, as a persistent sense of being on guard. This is the body trying to protect you. But over time, those protective patterns can become the problem themselves.

Somatic therapy — therapy that works directly with the body — offers a way through that doesn’t require you to revisit or retell every difficult experience. Instead, it works with the physical and energetic traces that trauma leaves behind, helping the nervous system to gradually release what it has been holding.

Therapies for trauma release & emotional healing

Tessa offers three therapies that are particularly effective for trauma and emotional release — each approaching the work from a different angle, and each able to work without requiring you to share your full story.

Emotion Code

Uses muscle testing to identify and release trapped emotions stored in the body. You do not need to discuss or revisit what you have been through — the process works directly with the body’s energy field. Particularly effective for anxiety, grief, unresolved trauma, and emotional blocks.

K.O.R.E Therapy

A whole-body approach that uses muscle testing to find where trauma is held — physically and emotionally — and addresses the root pattern rather than managing symptoms. Offered as a course of sessions for deep, lasting work.

Reiki

A deeply gentle energy healing practice that supports the nervous system to shift out of survival mode and into genuine rest. Effective for chronic stress, emotional overwhelm, trauma, and burnout — particularly for women who feel too depleted to engage in more active approaches.

You do not have to share everything to begin healing

One of the most important things Tessa’s clients discover is that they do not need to talk through everything — or anything — for these therapies to work. There is no pressure to explain, justify, or relive. The body holds the information the therapy needs, and that is where the work happens.

Sessions are calm, confidential, and completely at your pace.

Book a Session

Frequently asked questions

What is the best therapy for trauma release?

The best therapy depends on the individual. Somatic approaches — those that work directly with the body — are increasingly recognised as highly effective for trauma, particularly for people who have found talking therapies insufficient or re-traumatising. Emotion Code, K.O.R.E Therapy, and Reiki all offer body-based routes to trauma release that don’t require you to retell your story.

Does somatic therapy help with CPTSD?

Somatic therapy is widely used for complex PTSD and is considered one of the most appropriate approaches, precisely because it doesn’t rely on verbal re-processing of traumatic memories. Working with the body’s stored responses — rather than the narrative — allows for gradual release without retraumatisation. Many clients with CPTSD find Emotion Code and K.O.R.E Therapy particularly supportive.

What does somatic therapy do for you?

Somatic therapy helps the nervous system release patterns of tension, reactivity, and shutdown that have become fixed following trauma or chronic stress. Over time, this can lead to reduced anxiety, less physical pain, better sleep, improved emotional regulation, and a greater sense of ease and groundedness in the body.

How do you release trapped emotions from the body?

Emotion Code uses muscle testing to identify specific trapped emotions and releases them through a technique along the governing meridian. K.O.R.E Therapy identifies where emotional patterns are held structurally and energetically and works to resolve them at source. Reiki supports the nervous system to shift into a parasympathetic state in which natural release becomes possible.